5-Week Mindful Meditation Introduction

4-Step Mindful Meditation Process CAIR™

Drawing on Buddhism, Adlerian psychology and neuroscience to give you the understanding of how meditation works on the mind and body, and how you can use meditation in everyday life to live a fuller, richer and happier life.

CONNECTION with yourself, free from the distractions of the chattering mind

ACCEPTANCE of your feelings and experience who and what you are

INSIGHT into your concept of self and relationship with your thoughts and feelings

REORIENTATION towards what you are truly capable of and implementing positive change

 

£200 for 5 two-hour online weekly sessions through Zoom. 

Previous Event: Mindful Movement Workshop 26th January 2019

Venue: Zen Yoga, Camberwell, London

A 3-hour program of Pilates and Mindful Meditation designed to help you release muscle tension and stress, increase body and mind awareness and rebalance your life with energy and positivity.

“Be in control of your body and your mind, not at their mercy”  -Joseph Pilates

  

Previous Event: Mindful Movement Workshop 9th March 2019

Venue: Zen Yoga, Camberwell, London

Applying Pilates and Meditation to Your Everyday Life

“Civilisation impairs physical fitness” – Joseph Pilates

Modern day living has great impact on our physical and mental health. The 3-hour program of Pilates and Mindful Meditation designed to equip you with the skills to live each day with ease and positivity.